Swami Saradananda

books by Swami Saradananda

Mudras for Modern Life

Transform your life through the power of mudras - subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this book is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike...

Chakra Meditation

Discover energy, creativity, focus, love, communication, wisdom and spirit. Chakras are an essential part of the energy body of each of us. Use them to bring the benefits of meditation into your life; master liberating new skills under the guidance of a world-renowned meditation teacher...

The Power of Breath

Learn to transform your life through the amazing power of breath - the neglected but all-important key to health and well-being...

The Essential Guide to Chakras

A brilliant guide to every aspect of working with your chakras! Learn how understanding the chakras can help you to achieve new levels of health and well0being, Improve your relationship and assist in your spiritual growth and development...

Relax and Unwind with Yoga

A book to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic exercises (asanas) you will need in addition to giving you information on how, where and when to practice them, as well as helpful tips on diet and lifestyle...