JUNE 2016

You should sit in mediation for 20 minutes a day,
unless you're too busy; then you should sit for an hour.
— old Zen saying

About FlyingMountainYoga

FlyingMountainYoga is the website of Swami Saradananda, an internationally-
renowned teacher of yoga and meditation – and author of a number
of books on the subject. She makes you want to practice and explains
ancient concepts in modern, easy-to-grasp terms.

A senior-most student of Swami Vishnu-devananda, Swami Saradananda worked
with the Sivananda Yoga Centres for almost thirty years. She served as director
and main teacher of their facilities in New York, London (Putney) and Delhi.
After returning from an extended period of personal practice in the Himalayas,
she was the “author in residence” at the Peacemaker Community in Western
Massachusetts and then served as “spiritual director” to Haus Yoga Vidya in Germany.

Now based in London, Swami Saradanandais a “free-lance yogi”
who teaches world-wide and leads pilgrimages to India.







Swami Saradananda has been nominated
by Kindred Spirit magazine as the MBS writer of the year.

Please vote for her on: kindredspirit.co.uk/ksawards

Vote for Kindred Spirit Awards h

image of PatanjaliTeachers'
Philosophy Modules

Do you run, or are
you thinking of
running, a Yoga
Teachers' Training?

Swami Saradananda has
created philosophy modules that you can plug right into your course -- whether it
is a 200-hour or 500-hour programme.
CONTACT swami.saradananda@virgin.net
for details.

Teach Meditation

Upcoming courses: 2016
in Central London
will meet on the following Saturdays:
Sept 3, Oct 1, Nov 5 and Dec 3, 2016

To learn more about these courses, and
see student comments
, please visit
our Teach Meditation page.

If you have a group who would like to organize this course, please contact Swami Saradananda.