You should sit in mediation for 20 minutes a day,
unless you're too busy; then you should sit for an hour.
— old Zen saying
FlyingMountainYoga is the website of Swami Saradananda, an internationally-
renowned teacher of yoga and meditation – and author of a number
of books on the subject. She makes you want to practice and explains
ancient concepts in modern, easy-to-grasp terms.
A senior-most student of Swami Vishnu-devananda, Swami Saradananda worked
with the Sivananda Yoga Centres for almost thirty years. She served as director
and main teacher of their facilities in New York, London (Putney) and Delhi.
After returning from an extended period of personal practice in the Himalayas,
she was the “author in residence” at the Peacemaker Community in Western
Massachusetts and then served as “spiritual director” to Haus Yoga Vidya in Germany.
Now based in London, Swami Saradanandais a “free-lance yogi”
who teaches world-wide and leads pilgrimages to India.
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