May 2014

You should sit in mediation for 20 minutes a day,
unless you're too busy; then you should sit for an hour.
— old Zen saying

About FlyingMountainYoga

FlyingMountainYoga is the website of Swami Saradananda, an internationally-
renowned teacher of yoga and meditation – and author of a number
of books on the subject. She makes you want to practice and explains
ancient concepts in modern, easy-to-grasp terms.

A senior-most student of Swami Vishnu-devananda, Swami Saradananda worked
with the Sivananda Yoga Centres for almost thirty years. She served as director
and main teacher of their facilities in New York, London (Putney) and Delhi.
After returning from an extended period of personal practice in the Himalayas,
she was the “author in residence” at the Peacemaker Community in Western
Massachusetts and then served as “spiritual director” to Haus Yoga Vidya in Germany.

Now based in London, Swami Saradanandais a “free-lance yogi”
who teaches world-wide and leads pilgrimages to India.






Donations Requested

Sponsor Swami Saradananda's work by donating what you can. If you are planning to attend the "Philosophy of Yoga" talks, a minimum donation of 12 pounds per evening is suggested. You can confirm you booking by making your donation - and then email Swami Saradananda to let her know which dates you plan to attend.

Bring the Principles of Yoga into your Daily Life

image of Patanjali

by committing to a year-long self-study course on the Yoga Sutras

Integrate the practice of yama-niyama into your daily life with this year-long self-study course... read more.

Cost: £ 108.00

Teach Meditation

Upcoming courses: 2014
in Central London
will meet on the following Saturdays:
Sept 6, Oct 11, Nov 8 and Dec 6, 2014

To learn more about these courses, and
see student comments
, please visit
our Teach Meditation page.

If you have a group who would like to organize this course, please contact Swami Saradananda.